So you are an adult... now what?! Are you feeling overwhelmed with the sudden pile of responsibilities? Wondering how you're supposed to keep friends, make friends, and also have time for yourself? Feeling the pressure to meet the expectations of family and friends despite the struggle? You are not alone.

The transition of having caregivers in our lives make sure things are taken care of to you being in charge is HARD. On top of that, navigating social and romantic relationships, often for the first time in a more serious way, and also trying to stay mentally and physically healthy is a lot to manage.

Change and Independence Can be Beneficial

These new responsibilities and expectations, though difficult, can influence personal growth. Challenges give us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities. But you don't need to do it alone.

Some of the most common young adulthood challenges we help clients navigate are:

• Moving away to college
• Adjusting to university life or your first professional job
• Breakup or separation of romantic partners and friends
• First full time job stressors
• Managing relationships with colleagues and bosses
• Moving to a new place
• Making friends as an adult
• Managing old friendships
• Financial gain/loss
• Setting boundaries with parents
• Social anxiety
• Conflict resolution
• Emotional regulation
• Setting up more beneficial routines
• Questioning the meaning of life
• Questioning your faith/spirituality
• Questioning your sexual/gender identity

Is it Time to Speak to Someone?

Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. We're here to lend that helping hand and offer a warm and encouraging environment where you can speak candidly and receive care, compassion and guidance. 

If you are trying to figure out #adulting and would like to explore treatment options, please be in touch. You don’t need to struggle alone!