Have you been on social media recently? One of the hot topics these days is "feeling your feelings". Well what does that even mean? Of course I'm feeling them, I'm telling you I'm having them, right?? Well yes, of course. But sometimes we avoid them...
Early Days Tell me this. Was there a time as a child (think 3 - 5 years old) that you LOVED coloring? What about dancing? Singing? For most of us, we would say yes, of course! Well, what changed? Was it that you didn't get...
In a world where discussions about sex can still be hushed or met with discomfort, the realm of sex therapy stands as a beacon of light. It offers a safe space for individuals and couples to explore their sexual selves, heal from past traumas, and...
You’ve found a therapist – great! And you’re meeting remote? Even better! Now what? Telehealth sessions are convenient for many reasons. Of course, there's the obvious – time and location. You can squeeze in a session during your lunch break or from the comfort of...