Therapy to Break Cycles
Trauma | Depression | Relationships | Life Changes
Announcement
Today, February 25th, I’m sharing that Insight Therapy is officially closing as of May 2026.
This comes with a lot of emotion: sadness, gratitude, and deep pride. Insight Therapy was built with intention and heart, and it became something meaningful because of the people who carried it forward every day.
The honest truth is that Insight Therapy deserved more attention than I was able to give. Rather than let the work be limited by my absence, I chose to honor it fully by closing this chapter.
To the Insight Therapy team: You are the heart of this practice. Even when I was mostly behind the scenes, you showed up with excellence, care, and integrity. You are the superstars, and I am endlessly grateful to you.
To our clients: Thank you for trusting us with your stories and your healing. Your courage and perseverance, to do the work and to build lives you know you deserve—will always be the most powerful part of this journey.
Holding sadness and pride together today. Thank you to everyone who made Insight what it was.
Mayumi Kimura, LICSW
Our Services
Warrior’s Insight Therapy
Individual Therapy
Sometimes, you just need space to focus on yourself. Individual therapy helps you tackle challenges, build on your strengths, and make meaningful progress at your own pace.
Couples Counseling
Every relationship hits bumps in the road. Couples counseling helps you and your partner communicate better, work through conflict, and rebuild connection.
Group Therapy
It can be powerful to realize you’re not alone. Group therapy offers support, shared perspectives, and a chance to grow while learning with and from others.
Specialized care for military, first responders, and their families by providers who are part of the community they serve
Areas of Focus
Trauma
Working through trauma can feel overwhelming, but you don’t have to do it alone. We’re here to help you process what happened, find safety again, and move toward healing.
Relationships
Depression can make everything feel harder, but there’s a way forward. Together, we’ll work on lifting the weight, improving your mood, and finding joy again.
Life Changes
Anxiety can make it tough to feel at ease. We’ll help you understand what’s going on, build tools to manage the worry, and bring more calm into your life.
Unwanted Habits
Relationships can be complicated, but they don’t have to stay stuck. We’re here to help you navigate the challenges, communicate better, and strengthen your connection.
Depression
Big changes can feel unsettling or even overwhelming. We’ll help you adjust, find your footing, and move forward with clarity and confidence.
Anxiety
Breaking old patterns isn’t easy, but it’s possible. We’ll work together to understand what’s driving them and create real, lasting change.
About
Insight Therapy
Insight Therapy and Consulting is a practice dedicated to providing compassionate, personalized care for those navigating life’s challenges. Led by Mayumi Kimura, a therapist and Veteran, the team specializes in trauma and PTSD while offering a range of services, including individual therapy, couples counseling, and group support. With telehealth options available throughout Massachusetts and California, we make care accessible wherever you are.
Rooted in understanding and cultural awareness, the practice is built on the belief that healing is possible with the right support. At Insight Therapy, clients find a welcoming space to explore their experiences, build resilience, and take meaningful steps toward growth.
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