Music Group

• Thursdays | Start Date TBD | 6 - 7 PM EST
• Online via Zoom (Link to be provided)
• No music experience needed | Cost $200

Join us every Thursday for eight weeks via Zoom and learn to use music for self-expression and self-regulation.

Creativity is a part of the human experience. Sometimes we get stuck in this creative process because of social pressure or internalized judgments. Other times, we worry about the product, which prevents us from engaging in the process. Perhaps you enjoy music but struggle to feel safe in expressing yourself in this way. In this group, participants will participate in music therapy interventions to learn how to use music with intention. Each group will be facilitated by licensed music therapist and mental health counselor, Nicole Frederick. Nicole will lead group members through listening to, responding to, and making music. Each meeting will focus on a different skill, resulting in a tool box to better manage and explore our internal experiences and responses - opening up our access to our creative muscles. This is not a trauma processing group and you are not expected to have music training.

Contact Nicole Frederick at nicole@insighttac.com for more inform